Are you in or are you out? A quick reference guide for Life Lensesâ„¢

March 3rd, 2011

Nobody can pick up everything that comes onto their radar.  Not even the best intentioned, hyper focused.  Some things go by the wayside.

It’s called perspective.  We naturally pay attention to some things.  And to others we say ‘pass’.  This creates places where we shine.  It also creates dark spots.

Life Lensesâ„¢ are designed to help you figure out what comes onto your radar easily, naturally and comfortably.  And to see where you don’t see, to illuminate those dark spots.

A quick reference guide is to know where you’re naturally tempted to look.  Take a look (pun intended)….

Want to know more about each Life Lens™?  Simply click on the links below:

(Photo credits (in order): up, down, price, cup, wide, road, face, blue sky)
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Getting flashed based on your assumptions

March 1st, 2011

I laughed out loud when I read this joke in a Tongue in Cheek newspaper, and then made a note to write a blog post about it.  First the joke…

My husband was driving when he saw the flash of a traffic camera.
He figured that his picture had been taken for exceeding the limit even though he knew that he was not speeding.

Just to be sure, he went around the block and passed the same spot, driving even more slowly, but again the camera flashed.  Now he began to think that this was quite funny, so he drove even slower as he passed the area once more, but the traffic camera again flashed.

He tried a fourth and fifth time with the same results and is now laughing as the camera flashed while he rolled past at a snail’s pace.

Two weeks later, he got five tickets in the mail for driving without a seat belt.
You just can’t fix stupid.

Or I might add, the danger of not examining our assumptions.  Perspective is everything.  It makes a camera flash an object to ridicule or be ridiculed by.  It makes you smug in your rightness or embarrassed by your wrongness.

Perspective.

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Danielle LaPorte on ‘why you’re privileged: perspective from the dark side’

February 24th, 2011

I have privilege. Lots of it. Some of it’s my making (working hard to be the first/only person in my family with a university education). Some of it’s by pure luck ‘o the draw (being born white and in Canada).

Privilege affects how I see the world. And as you know I’m all about how we see the world. Where our perspective lights the way and where it keeps us in the dark.

My good friend Danielle LaPorte, yes that Danielle LaPorte of whitehot truth fame (that’s her above), wrote a post recently that caught my eye and which, with her permission, I’ve reposted below.  (You can see the original here.)

If you’re reading this, the highest probability is that you are living in the western world, above the poverty line, in a democratic environment.
Your heart may be broken, you may not have enough money to get to the end of the week, you may be fighting for your life.
But by many accounts – you are extremely fortunate.
By many accounts, you and I have every advantage to be happy, healthy, and deeply fulfilled.

Somewhere else…
: Are you gay? If you’re found out, you will get jail time.
: If you were unfaithful to your spouse, you would be stoned, likely by your neighbours.
: Want to convert to a religion other than the one you were born in to? That would warrant execution.
: Thirsty? Clean water is five miles away. Walk to get it. You have one bucket.
: You may want to play soccer with the other boys your age, but you have weapons training.
: Have you complained about the government in an email? You’re going to court.

Women…
: Long to be thin, to run in the sun? Forget it, men in your village like large women and you are force fed.
: Raped? Refuse a marriage proposal? If you’re lucky, they won’t kill you, they’ll just throw acid in your face.
: Long for erotic pleasure? It’s difficult since your grandmother cut out your clitoris with a razor blade when you were twelve.
: If you’re menstruating, you will miss school rather than face the ridicule.
: You can’t get a job because by law, women are considered “half the value of men”. Hell, you can’t even vote. You can’t even look a man directly in the eyes.

We could go on with the atrocities and restrictions — from the extremes of human trafficking (the average American girl is thirteen when she is forced into sex slavery,) and torture, to what we consider basic health-care, like clean needles and dentistry. The hell that is Haiti, and parts of Uganda, Sierra Leone, West Bengal…and our own cities…

Sometimes, the most direct route to appreciation is through the darkness – even if it’s merely imagined.

Facts, faced: even in our struggles, most of us are privileged. We have so many rights, must we exercise the right to complain?

I’m writing this from an airport because I missed my flight – which derails my luxurious escape plans for a day. I’m lucky to have plans, to be sitting by a $2 million dollar sculpture, in a gun-free airport, drinking my peppermint tea, in a new warm coat, using free wifi. I’ll choose to be appreciative.

Your mother had the right idea: eat your dinner, there are children starving in the world.

That fresh salad you get with your entree; the insurance on your car; the clothes you wear, where you want; the hands you hold in public.
That vaccination scar on your arm.
Your innocence.
The light you’re reading by.
Really, what’s the worst of your problems?

Perspective isn’t everything in terms of have’s and have nots. But you can work it to your very great advantage.

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Thinking with your feelings

February 22nd, 2011

I’ve been doing some research into A.N.T.s.

Nope, not the 6 legged variety but rather Automatic Negative Thoughts.  It’s a way of describing the anxiety that some folks feel.  Turns out there’s a number of types of A.N.T.s.

One is ‘awfulizing’ – where you automatically believe the worst case scenario.  My partner got pulled over by the police (for a burned out headlight) and my kid, who was riding in the van with him, thought they were going to jail.  That’s an ‘awfulizing’ A.N.T.

Another type of A.N.T. is ‘thinking with your feeligns’, where you believe your negative feelings without ever questioning them.  From a Life Lensesâ„¢ perspective I was drawn to this one.  It juxtaposes the Head Life Lensâ„¢ and Heart Life Lensâ„¢.

On a bad day, when a Heart Life Lensâ„¢’ radar has run amok and intuition can’t be trusted, it may help to have a more Head Life Lensâ„¢, or analytical approach.  Sometimes feelings do lie (gasp!  Yes, it’s true).  Sometimes they’re deeply held even though there’s no evidence.

Here’s a tip Heart Life Lensesâ„¢ – if you’re having a particularly bad day, experiencing particularly strong, negative emotions, ask yourself (though it may sound foreign to your ears) – what evidence is there for that belief?

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Information about A.N.T.s is from Daniel Amen’s Mind Coach book.

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